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Be prepared to discuss any problems that alcohol may be causing. You may want to take a family member or friend along, if possible. If you feel comfortable doing so, discuss your challenges with your primary healthcare professional. Finding a therapist can also be a great starting point if you’re uncomfortable opening up to your healthcare professional. At the end of the day, one of the most important tools you have at your disposal is self-compassion.

What health complications are associated with alcoholism?

struggling with alcohol addiction

Group therapy, led by a therapist, can give you the benefits of therapy along with the support of other members. We’ll be able to tell you if your insurance provider is in network with an American Addiction Centers treatment facility. Individuals are advised to talk to their doctors about the best form of primary treatment. Approaching someone to discuss your concerns is different from an intervention. It involves planning, giving consequences, sharing, and presenting a treatment option.

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It’s also a good idea to wait until your friend isn’t under the influence. Otherwise, they will probably be less willing to hear your concerns. Choose a quiet moment in a private setting with few distractions, such as at home or on a walk. Ann is a psychotherapist making an impact at the intersection of mental health and Web3.

What happens to your body when you stop drinking?

  • Let the person you care for know that you’re available and that you care.
  • But while you can’t do the hard work of overcoming addiction for your loved one, your love and support can play a crucial part in their long-term recovery.
  • Individuals are advised to talk to their doctors about the best form of primary treatment.
  • Reaching out for help from others, especially to talk through your fears, worries, and hopes for you or your loved one is a necessity on this path.
  • When is it common in society, it can be hard to tell the difference between someone who likes to have a few drinks now and then and someone with a real problem.

In some cases, you may need medical supervision during the detox process. Take time to contact friends and family who will support you in your goals. You might also want to let those friends who drink, use drugs, or engage in addictive behaviors know that you are planning to change. You may have lost touch with old friends and loved ones, and changing your behavior may make it difficult to spend time around people who are still using substances or engaging in certain behaviors. But finding people who support your recovery can be very helpful and may improve your outcomes. Help your loved one plan how they’re going to avoid triggers to drink, deal with alcohol cravings, and cope in social situations where there’s pressure to drink.

  • Research shows that about one-third of people who are treated for alcohol problems have no further symptoms 1 year later.
  • Along with the weight disparities that allow higher alcohol use for men, the differences in the makeup of women’s bodies work against them when consuming alcohol.
  • Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.
  • Understanding why you relapsed is often one of the most important parts of truly overcoming a substance use disorder.

The worst-case scenario would be the inability to form new memories, or anterograde amnesia. There are also certain things you should try to avoid when talking to your friend about their alcohol use. Understanding the comprehensive range of harms caused by regularly drinking too much emphasizes the importance of seeking support if needed. But knowing when to reach out and what types of support are available can be confusing. Neurological Damage – Alcohol abuse can lead to long term effects including cognitive impairment, memory loss, and an increased risk of dementia.

Comparing the emotions that come up when you have a drink with the feelings you experience when abstaining also helps you recognize when drinking doesn’t fix the problems you’re trying to manage. Talk with a healthcare professional if you’re concerned you may experience detox symptoms when quitting drinking or cutting back. Family and friends can provide encouragement and support when you stop drinking. By opening up about your relationship with alcohol, you might also encourage others to explore their own drinking habits. To stop drinking alcohol, you first need to understand your relationship with drinking.

Therapist-finding services like Mental Health Match make finding a therapist specializing in Alcohol Use Disorder simple. It’s important to have people you can talk honestly and openly with about what you’re going through. Turn to trusted friends, a support group, people in your faith community, or your own therapist. A good place to start is by joining a group such as Al-Anon, a free peer support group for families dealing with a loved one’s alcohol abuse.

Relapse Prevention Tips

This article discusses what you will need to do to overcome an addiction and offers tips that can help. It also covers the symptoms of withdrawal that you might experience and struggling with alcohol addiction some of the effective treatment options that are available. People who have a substance use disorder often find that overcoming it is more challenging than they expected.

  • Additionally, seeking therapy, either as a family, by yourself, or both, can also help you navigate recovery with your loved one.
  • Sometimes, no matter what you do to support your partner, their substance use has progressed to the point where they are unable to make rational decisions to cease their substance use.
  • Others may want one-on-one therapy for a longer time to deal with issues like anxiety or depression.
  • Get the help you need from a therapist near you–a FREE service from Psychology Today.
  • When seeking professional support for alcohol addiction, various avenues are available to assist individuals on their journey to recovery.
  • The evaluation consists of 11 yes or no questions that are intended to be used as an informational tool to assess the severity and probability of a substance use disorder.

Treatment Options

struggling with alcohol addiction

Many people with alcohol problems and their family members find that participating in support groups is an essential part of coping with the disease, preventing or dealing with relapses, and staying sober. Your health care provider or counselor can suggest a support group. For serious alcohol use disorder, you may need a stay at a residential treatment facility. Most residential treatment programs include individual and group therapy, support groups, educational lectures, family involvement, and activity therapy.